Then they showed a graphic like this at our birth classes this weekend.
Now it makes sense. And I think Chad gets it too. ;)
Showing posts with label pregnancy. Show all posts
Showing posts with label pregnancy. Show all posts
Tuesday, July 12, 2011
How your body changes
I've been telling Chad the last several days that I just felt like I wanted to stretch out my upper torso so it was twice the length because it just felt so dang uncomfortable. It's hard for me to even twist around to reverse down the driveway because my body has no where to twist.
Then they showed a graphic like this at our birth classes this weekend.
Now it makes sense. And I think Chad gets it too. ;)
Then they showed a graphic like this at our birth classes this weekend.
Now it makes sense. And I think Chad gets it too. ;)
Monday, July 11, 2011
Power not Pain
So this weekend was the "big weekend" where Chad and I spent 12 hours in a classroom at the hospital learning about how in the heavens I'm going to deliver this baby.
Other than a few funny words, comments and phrases from our tree hugger/hippie/doula instructor - I think it's safe to say Chad and I found the labor and birth education class to be super helpful and did so much to alleviate a lot of the concerns we had going into this whole "birthing a human" thing.
So here's the thing - if you only based labor off of what you see on television and what your "for some reason I think it's a good idea to terrify you with how hard and difficult labor is" friends tell you about it... no doubt, you'll be terrified. Obviously, I don't think any woman is stupid enough to think labor is easy and painless. But there is more to the picture than that.
As our instructor did a good job in explaining, "pain" during labor isn't pain for no reason. It's a natural response your body is giving because it's doing something it was made to do. It's not like pain from an injury or sickness where your body is telling you something is WRONG. Labor "pains" are completely different. And besides that, the pain is not constant. With each peak of pain comes minutes or seconds where you can regroup and focus to do it again --- God's awesome design. And if we can change from seeing it as scary, scary "pain" into something that is empowering (ummmm hello, you created life and are delivering it!!!) then you can go a long way into alleviating that fear we have going into labor... which will go a long way in making your delivery easier.
So with that knowledge, we learned all about the ins and outs of labor and delivery. We learned about the options available to us and how to advocate for things we do or do not want during labor in order to come up with a birth plan for our ideal birth to share with our doctor before our little man arrives. Everyone has the right to decide what they think would be best for them - so no judgment on what anyone else decides - but I'm glad that Chad and I were on the same page.
We had to do one helpful exercise where we laid out all the options that would go into having our "perfect labor and delivery" and then had to go through acting like if three things went wrong and we had to change what we had wanted, and then add three more things, and three more things until we only had 2 "cards" that were most important to us. These are things that our partner would advocate for us above all else if things were to go south.
Ours were:
Vaginal delivery.
No forceps or vacuum on baby. (I have an 'under no circumstances' for forceps, and if absolutely necessary, I'd let them try the vacuum ONCE very briefly to help guide the baby out. But if there was any resistance, I'd want it to stop immediately. If baby was absolutely lodged in there and was in distress, then we'd absolutely go for c-section.)
My other big "want" - which I know might be hard to fight for - is that I really, really, really unless absolutely medically necessary for the health of me or baby, do NOT want to be induced prior to 42 weeks. So many of the reasons people either want to be induced, or that doctors want you to be induced (mainly liability/medical malpractice reasons) aren't really necessary. We should trust our bodies know when baby is 100% ready to arrive.
Big reason being? Once you start one medical intervention, things are exceedingly more likely to snowball requiring you to need others. Again, this is no knock to those who were pleased as punch to figure out their induction date and proceed to have perfectly healthy babies. It happens all the time. But for us, we really want this to be as natural as possible for both me and our little one.
So here are some of our "wants" for our labor + delivery. As you can see, so many of these "wants" would be eliminated immediately should I have to be induced.
1) Spend as long as possible of "pre-labor" at home. Our hospital is only 7 minutes away, so when our contractions get closer together and more powerful, we'll head on in. Until then, I want to be in the comfort of our own home.
2) I don't want to be hooked up to an IV. I want the freedom to eat and drink as I want to during labor unless I'm showing signs of dehydration. I'll have the little port stuck in my hand ready to go in case I need to be quickly administered an IV or medications --- but I don't want to be tied to an IV.
3) I only want intermittent monitoring for baby. I don't want to be tied to a machine for this either. I'm happy for the nurses to come monitor the baby as often as they want to - but I don't want something strapped to me unless, again, baby is showing signs of distress. This monitoring is the same thing I had on during my non-stress test last week, and I was stuck lying perfectly still because whenever I moved the dang thing would slip and the nurse would have to come in and readjust it.
4) The biggest reasons for numbers 2-3 is I want to be able to move about freely during labor. I don't want to be lying in bed. Our hospital will provide us with a birth ball and each room is equipped with jetted tubs and showers for "aquatherapy" if we want to do that. We spent a good 2 hours practicing various techniques - standing, squatting, sitting and lying that will help open up the pelvis. A lot of times women can get stalled in labor simply because they aren't trying any other positions. Let gravity work with you!
5) After the baby is born, I want to immediately hold him on my chest and unless medically necessary, delay any testing or newborn procedures for one hour.
In terms of drugs, I've been super honest this whole time with the fact that I'm not going into this assuming I'm going to need them. At the same time, I'm not kidding myself that I won't want them. I have no idea how my body is going to be able to manage the pain. But I hope that by being able to move around and work through my contractions with Chad's support, I'll be able to put off (or avoid completely) any pain medications or an epidural. Of course, the ideal situation is for this baby to be born completely unmedicated - it is definitely the best thing for baby and mom if that can happen.
Our instructor mentioned more than once the biggest factor in allowing you to have a natural birth is you believing in your body's ability to do it. I don't want to second-guess myself and don't need anyone telling me "oh you say that now... just you wait!" What does that accomplish? Nothing.
I am completely realistic that in birth, like in every other area of life, things hardly ever go as planned. And I'll be okay with that. The only thing I really care about in the end is having a healthy baby. There are a million different scenarios that can all end with that - that involve any number of combinations of things I do or do not want during my labor + delivery. I just want my little boy at the end and we'll do what we need to do to make that happen. I'm not tied to my plan - because things will change... I have no doubt. But I'm glad that I have an idea of what I want instead of going in this blindly.
Most of all, I'm so thankful to have Chad. As big of a goofball as he is, took the class very seriously and I have no doubt he is going to be the most amazing support system for me in that hospital. I'm also so thankful to have baby Jack... I've said it before: Jack is a fighter. I know he is. I can feel it. It's crazy, but I really feel like the three of us - Chad, Jack and I - are going into this together as a team and we're going to work this thing out. I have completely confidence in my ability to do this, Jack's ability to cooperate with me to get him out, and Chad's ability to support us all.
Only a little over 6 weeks left.
And I finally feel ready.
Other than a few funny words, comments and phrases from our tree hugger/hippie/doula instructor - I think it's safe to say Chad and I found the labor and birth education class to be super helpful and did so much to alleviate a lot of the concerns we had going into this whole "birthing a human" thing.
So here's the thing - if you only based labor off of what you see on television and what your "for some reason I think it's a good idea to terrify you with how hard and difficult labor is" friends tell you about it... no doubt, you'll be terrified. Obviously, I don't think any woman is stupid enough to think labor is easy and painless. But there is more to the picture than that.
As our instructor did a good job in explaining, "pain" during labor isn't pain for no reason. It's a natural response your body is giving because it's doing something it was made to do. It's not like pain from an injury or sickness where your body is telling you something is WRONG. Labor "pains" are completely different. And besides that, the pain is not constant. With each peak of pain comes minutes or seconds where you can regroup and focus to do it again --- God's awesome design. And if we can change from seeing it as scary, scary "pain" into something that is empowering (ummmm hello, you created life and are delivering it!!!) then you can go a long way into alleviating that fear we have going into labor... which will go a long way in making your delivery easier.
So with that knowledge, we learned all about the ins and outs of labor and delivery. We learned about the options available to us and how to advocate for things we do or do not want during labor in order to come up with a birth plan for our ideal birth to share with our doctor before our little man arrives. Everyone has the right to decide what they think would be best for them - so no judgment on what anyone else decides - but I'm glad that Chad and I were on the same page.
We had to do one helpful exercise where we laid out all the options that would go into having our "perfect labor and delivery" and then had to go through acting like if three things went wrong and we had to change what we had wanted, and then add three more things, and three more things until we only had 2 "cards" that were most important to us. These are things that our partner would advocate for us above all else if things were to go south.
Ours were:
Vaginal delivery.
No forceps or vacuum on baby. (I have an 'under no circumstances' for forceps, and if absolutely necessary, I'd let them try the vacuum ONCE very briefly to help guide the baby out. But if there was any resistance, I'd want it to stop immediately. If baby was absolutely lodged in there and was in distress, then we'd absolutely go for c-section.)
My other big "want" - which I know might be hard to fight for - is that I really, really, really unless absolutely medically necessary for the health of me or baby, do NOT want to be induced prior to 42 weeks. So many of the reasons people either want to be induced, or that doctors want you to be induced (mainly liability/medical malpractice reasons) aren't really necessary. We should trust our bodies know when baby is 100% ready to arrive.
Big reason being? Once you start one medical intervention, things are exceedingly more likely to snowball requiring you to need others. Again, this is no knock to those who were pleased as punch to figure out their induction date and proceed to have perfectly healthy babies. It happens all the time. But for us, we really want this to be as natural as possible for both me and our little one.
So here are some of our "wants" for our labor + delivery. As you can see, so many of these "wants" would be eliminated immediately should I have to be induced.
1) Spend as long as possible of "pre-labor" at home. Our hospital is only 7 minutes away, so when our contractions get closer together and more powerful, we'll head on in. Until then, I want to be in the comfort of our own home.
2) I don't want to be hooked up to an IV. I want the freedom to eat and drink as I want to during labor unless I'm showing signs of dehydration. I'll have the little port stuck in my hand ready to go in case I need to be quickly administered an IV or medications --- but I don't want to be tied to an IV.
3) I only want intermittent monitoring for baby. I don't want to be tied to a machine for this either. I'm happy for the nurses to come monitor the baby as often as they want to - but I don't want something strapped to me unless, again, baby is showing signs of distress. This monitoring is the same thing I had on during my non-stress test last week, and I was stuck lying perfectly still because whenever I moved the dang thing would slip and the nurse would have to come in and readjust it.
4) The biggest reasons for numbers 2-3 is I want to be able to move about freely during labor. I don't want to be lying in bed. Our hospital will provide us with a birth ball and each room is equipped with jetted tubs and showers for "aquatherapy" if we want to do that. We spent a good 2 hours practicing various techniques - standing, squatting, sitting and lying that will help open up the pelvis. A lot of times women can get stalled in labor simply because they aren't trying any other positions. Let gravity work with you!
5) After the baby is born, I want to immediately hold him on my chest and unless medically necessary, delay any testing or newborn procedures for one hour.
In terms of drugs, I've been super honest this whole time with the fact that I'm not going into this assuming I'm going to need them. At the same time, I'm not kidding myself that I won't want them. I have no idea how my body is going to be able to manage the pain. But I hope that by being able to move around and work through my contractions with Chad's support, I'll be able to put off (or avoid completely) any pain medications or an epidural. Of course, the ideal situation is for this baby to be born completely unmedicated - it is definitely the best thing for baby and mom if that can happen.
Our instructor mentioned more than once the biggest factor in allowing you to have a natural birth is you believing in your body's ability to do it. I don't want to second-guess myself and don't need anyone telling me "oh you say that now... just you wait!" What does that accomplish? Nothing.
I am completely realistic that in birth, like in every other area of life, things hardly ever go as planned. And I'll be okay with that. The only thing I really care about in the end is having a healthy baby. There are a million different scenarios that can all end with that - that involve any number of combinations of things I do or do not want during my labor + delivery. I just want my little boy at the end and we'll do what we need to do to make that happen. I'm not tied to my plan - because things will change... I have no doubt. But I'm glad that I have an idea of what I want instead of going in this blindly.
Most of all, I'm so thankful to have Chad. As big of a goofball as he is, took the class very seriously and I have no doubt he is going to be the most amazing support system for me in that hospital. I'm also so thankful to have baby Jack... I've said it before: Jack is a fighter. I know he is. I can feel it. It's crazy, but I really feel like the three of us - Chad, Jack and I - are going into this together as a team and we're going to work this thing out. I have completely confidence in my ability to do this, Jack's ability to cooperate with me to get him out, and Chad's ability to support us all.
Only a little over 6 weeks left.
And I finally feel ready.
Wednesday, July 6, 2011
Panic Routine
This weekend, Chaddyboy and I go to our Labor and Birth Education classes at the hospital where I'll be delivering little Jack. In preparation for the class, the hospital sent a large booklet for us to read ahead of time.
I had to keep reading it in stages because all the talk about labor and delivery would freak me out and I'd start crying.
WHAT IF I CAN'T DO THIS?!!?!?
I know it's a little too late now. No turning back. But seriously, I'm terrified. And I know it's hormones and it's (somewhat) irrational - so no need for all my mom friends to send me pitying emails about how this is normal. I know this.
I texted Molly last night just to be sure.
I just got to keep reminding myself that babies are born every minute. Women have been doing this for generations. And they end up having MULTIPLE babies... so it's obviously not the end of the world.
But it's just the fear of the unknown. And knowing that every birth is different - so I can't assume my labor and delivery is going to be like someone else's.
With that said - I told Chad he better double- and triple-read the page on "What to do if the laboring woman panics."I loooove some of these "pre-panic signals" like if lose my focal point and start thrashing my head from side to side.
So great - I can potentially turn into the exorcist. Lucky for us there is a "Panic Routine" at the bottom which includes things such as holding my head in his hands, breathing with me and reassuring me. Chad said he thinks if he tries to touch me or tell me to slow my breathing than I'd be liable to start cursing like a sailor at him to leave me the $#%*^$% alone.
After Chad reads through this dang booklet, we're going to need another page:
"What to do if the support person panics."
I had to keep reading it in stages because all the talk about labor and delivery would freak me out and I'd start crying.
WHAT IF I CAN'T DO THIS?!!?!?
I know it's a little too late now. No turning back. But seriously, I'm terrified. And I know it's hormones and it's (somewhat) irrational - so no need for all my mom friends to send me pitying emails about how this is normal. I know this.
I texted Molly last night just to be sure.
I just got to keep reminding myself that babies are born every minute. Women have been doing this for generations. And they end up having MULTIPLE babies... so it's obviously not the end of the world.
But it's just the fear of the unknown. And knowing that every birth is different - so I can't assume my labor and delivery is going to be like someone else's.
With that said - I told Chad he better double- and triple-read the page on "What to do if the laboring woman panics."I loooove some of these "pre-panic signals" like if lose my focal point and start thrashing my head from side to side.
So great - I can potentially turn into the exorcist. Lucky for us there is a "Panic Routine" at the bottom which includes things such as holding my head in his hands, breathing with me and reassuring me. Chad said he thinks if he tries to touch me or tell me to slow my breathing than I'd be liable to start cursing like a sailor at him to leave me the $#%*^$% alone.
After Chad reads through this dang booklet, we're going to need another page:
"What to do if the support person panics."
Tuesday, July 5, 2011
Baby update: 32 ... or is it 33 weeks
Back to the doctor again this morning for a ultrasound to check on the growth of our little boy.
Here's the rundown:
Mama's doing great -
Nice blood pressure of 108/60
Weight gain - 10.5 lbs
Gestational diabetes - readings are all great, nothing to be concerned about
Baby is doing great-
Our son is growing! First good new - he is in the head-down position. I know he can still twist himself around some, but hopefully he'll stay that way! The little one is now 4lbs 8oz and in the 53 percentile... which the doctor is very, very pleased with. I'm measuring closer to 33 weeks than 32 (fine with me - let's get this show on the road), and the doctor thinks I'm right on track to have a "perfect sized" 7lb baby. I can do 7lbs. ;) Little mister was very cooperate during the ultrasound and we got to see his sweet little face!
{profile shot of our lovie}
The only thing a little bit worrisome (and I stress little because the doctor told me to NOT freak out because my numbers are only slightly off) is the fact that my fluid levels surrounding the baby are a teeny bit into the low range. He said he'd be much more concerned about this if the baby wasn't growing right on target, as low fluid + low size could indicate a problem with the placenta.
So just to make sure this isn't an ongoing (or worsening problem) - I go back in later this week for a NST (Fetal Non-Stress Test) where they'll attached a "belt" to my stomach and monitor the baby's movements, heart rate and any contractions for about 20-30 minutes. Then we'll go back in next Tuesday for an ultrasound so they can re-measure the fluid around baby and to make sure the little guy is still growing.
In the meantime, I need to be drinking water like it's my job.
There are complications (of course) if low-amniotic fluid continues to be a problem - but I'm not letting myself get worked up over it until I know that it's an issue... and not just a miscalculation. So I'm trying to stay upbeat since all indications (mainly his growth and his veryyyy frequent movements indicate he is doing just fine.)
But I'm glad Chad and I got to see our little boy today. We just are so in love already.
Here's the rundown:
Mama's doing great -
Nice blood pressure of 108/60
Weight gain - 10.5 lbs
Gestational diabetes - readings are all great, nothing to be concerned about
Baby is doing great-
Our son is growing! First good new - he is in the head-down position. I know he can still twist himself around some, but hopefully he'll stay that way! The little one is now 4lbs 8oz and in the 53 percentile... which the doctor is very, very pleased with. I'm measuring closer to 33 weeks than 32 (fine with me - let's get this show on the road), and the doctor thinks I'm right on track to have a "perfect sized" 7lb baby. I can do 7lbs. ;) Little mister was very cooperate during the ultrasound and we got to see his sweet little face!
{profile shot of our lovie}The only thing a little bit worrisome (and I stress little because the doctor told me to NOT freak out because my numbers are only slightly off) is the fact that my fluid levels surrounding the baby are a teeny bit into the low range. He said he'd be much more concerned about this if the baby wasn't growing right on target, as low fluid + low size could indicate a problem with the placenta.
So just to make sure this isn't an ongoing (or worsening problem) - I go back in later this week for a NST (Fetal Non-Stress Test) where they'll attached a "belt" to my stomach and monitor the baby's movements, heart rate and any contractions for about 20-30 minutes. Then we'll go back in next Tuesday for an ultrasound so they can re-measure the fluid around baby and to make sure the little guy is still growing.
In the meantime, I need to be drinking water like it's my job.
There are complications (of course) if low-amniotic fluid continues to be a problem - but I'm not letting myself get worked up over it until I know that it's an issue... and not just a miscalculation. So I'm trying to stay upbeat since all indications (mainly his growth and his veryyyy frequent movements indicate he is doing just fine.)
But I'm glad Chad and I got to see our little boy today. We just are so in love already.
Friday, July 1, 2011
Pregnancy Week by Week 29-32
Week 29-32 (Month 7)
How is it possible that I'm entering my 8th month of pregnancy?
Baby Size: A squash (or head of lettuce.) According to my "What to Expect" pregnancy tracker on my phone, this week baby is 19in. and 3.9 lbs! I have an ultrasound on Tuesday though so I'll get the "official" numbers then.
How I feel about being pregnant: I feel really blessed that I've been able to carry the baby as long as I have. Though I've had some bumps along the way, this pregnancy has really been an absolutely incredible experience. I have a feeling by the time I do my next entry at 9 months I'll likely been feeling a wee bit different. ;) Right now I'm still loving having this baby in me (despite the accompanying discomfort) and I just love watching and feeling my little boy move around all day.
Symptoms: My body is just pretty sore trying to carry around all this extra baby up front. My lower back is so sore that I have been sleeping with a heating pad every night (and often putting it on my work chair during the days) to try to combat it. Also, I'm drinking water like a crazy person - I'm soooo thirsty all the time.
Food cravings: I'd still saying nothing crazy. I haven't been dying for pickles, ice cream or anything. Every now and then I'll be in the mood for something, but I don't think it is any different (or more intense) than any pre-pregnancy food cravings.... minus the bag of peanut M&Ms I crushed yesterday afternoon.
What I'm most excited about: Ummm, no brainer. Meeting the little man. But also, seeing Chad as a father. I'm pretty excited for that. As for the more immediate "excitement" - I'm pretty pumped for my ultrasound on Tuesday to see our little guy again.
Something I've done to prepare for baby: Nursery is, for all intents and purposes, done! I'm sure we'll add little knick-knacks between now and D-day, but it's completely ready for baby! Also, thanks to generous gifts from friends and family, we have a lot of the big items we need - crib, carseat, stroller, high chair, etc.
Special moment: Definitely my baby shower this past weekend. I had such a nice time with a wonderful group of women. Also, all the continued love and support from other moms I know has been incredible.
How is it possible that I'm entering my 8th month of pregnancy?Baby Size: A squash (or head of lettuce.) According to my "What to Expect" pregnancy tracker on my phone, this week baby is 19in. and 3.9 lbs! I have an ultrasound on Tuesday though so I'll get the "official" numbers then.
How I feel about being pregnant: I feel really blessed that I've been able to carry the baby as long as I have. Though I've had some bumps along the way, this pregnancy has really been an absolutely incredible experience. I have a feeling by the time I do my next entry at 9 months I'll likely been feeling a wee bit different. ;) Right now I'm still loving having this baby in me (despite the accompanying discomfort) and I just love watching and feeling my little boy move around all day.
Symptoms: My body is just pretty sore trying to carry around all this extra baby up front. My lower back is so sore that I have been sleeping with a heating pad every night (and often putting it on my work chair during the days) to try to combat it. Also, I'm drinking water like a crazy person - I'm soooo thirsty all the time.
Food cravings: I'd still saying nothing crazy. I haven't been dying for pickles, ice cream or anything. Every now and then I'll be in the mood for something, but I don't think it is any different (or more intense) than any pre-pregnancy food cravings.... minus the bag of peanut M&Ms I crushed yesterday afternoon.
What I'm most excited about: Ummm, no brainer. Meeting the little man. But also, seeing Chad as a father. I'm pretty excited for that. As for the more immediate "excitement" - I'm pretty pumped for my ultrasound on Tuesday to see our little guy again.
Something I've done to prepare for baby: Nursery is, for all intents and purposes, done! I'm sure we'll add little knick-knacks between now and D-day, but it's completely ready for baby! Also, thanks to generous gifts from friends and family, we have a lot of the big items we need - crib, carseat, stroller, high chair, etc.
Special moment: Definitely my baby shower this past weekend. I had such a nice time with a wonderful group of women. Also, all the continued love and support from other moms I know has been incredible.
Wednesday, June 29, 2011
Cans and Cannots: almost 8 weeks to go
I can shave my legs
I cannot paint my toenails
I can get really sleepy
I cannot sleep really well
I can get up and down on my own
I cannot get up and down on my own without grunting (attractive, yes)
I can still make dinner and do laundry
I cannot do any other household chore... or at least that's what I tell Chad
I can control my gestational diabetes
I cannot control my emotions
I can (with assistance) step up into Chad's too big Ford F-150
I cannot do it without saying "why can't we sell this and get a sedan?"
I can fold a huge load of baby clothes in like 2 minutes flat (cutest stuff EVER)
I cannot figure out how to work our carseat (we really need to look into this!)
I can imagine this little boy coming home from the hospital with us
I cannot imagine the process of going through labor without majorly freaking myself out
I can handle 8 more weeks of this if I have to, but...
I cannot WAIT to hold my child in my arms!
I cannot paint my toenails
I can get really sleepy
I cannot sleep really well
I can get up and down on my own
I cannot get up and down on my own without grunting (attractive, yes)
I can still make dinner and do laundry
I cannot do any other household chore... or at least that's what I tell Chad
I can control my gestational diabetes
I cannot control my emotions
I can (with assistance) step up into Chad's too big Ford F-150
I cannot do it without saying "why can't we sell this and get a sedan?"
I can fold a huge load of baby clothes in like 2 minutes flat (cutest stuff EVER)
I cannot figure out how to work our carseat (we really need to look into this!)
I can imagine this little boy coming home from the hospital with us
I cannot imagine the process of going through labor without majorly freaking myself out
I can handle 8 more weeks of this if I have to, but...
I cannot WAIT to hold my child in my arms!
Monday, June 27, 2011
Showered!
I had my first baby shower on Saturday afternoon - thrown with love by my baby sister Samantha... with some assistance from mom and Molly. It was such a special afternoon.
My sis, who has an affinity for design/wedding/creative blogs, did a masterful job of putting together SO many cute ideas for my "shower."
{cloud decorations which we're going to use as a mobile in the baby's room}
{milk bottles with cloud straws}
{homemade cupcakes courtesy of SK - which were the hit of the party}
{homemade marshmallows -plain, s'more and caramel pretzel. um yeah. as amazing as they sound.}
{advice table - my favorite thing. sweet j's jar is sitting on his nightstand}
{guest favors... i have an affinity for lemon drops}
Unfortunately, I did not get ANY pictures of the attendees or myself for that matter. Or the food (other than dessert) or drinks - which you should know is a real shame since it's well-established that the women in my family can COOK!
It was just such a fun afternoon and I had a great time with the loved ones there to celebrate our little boy. Thank you so so much to my family, especially my sister, for all her time and hard work she put into making this such a special day. (Inside joke: SK, if I had to "baby scattegories" you, I'd say amazing, beautiful, creative, darling, energetic... ;)
And... since Chad's already started dropping baby's name on Facebook... I figured I'll announce it later on the blog. But here's a hint: baby's first monogram cloth...
My sis, who has an affinity for design/wedding/creative blogs, did a masterful job of putting together SO many cute ideas for my "shower."
{cloud decorations which we're going to use as a mobile in the baby's room}
{milk bottles with cloud straws}
{homemade cupcakes courtesy of SK - which were the hit of the party}
{homemade marshmallows -plain, s'more and caramel pretzel. um yeah. as amazing as they sound.}
{advice table - my favorite thing. sweet j's jar is sitting on his nightstand}
{guest favors... i have an affinity for lemon drops}It was just such a fun afternoon and I had a great time with the loved ones there to celebrate our little boy. Thank you so so much to my family, especially my sister, for all her time and hard work she put into making this such a special day. (Inside joke: SK, if I had to "baby scattegories" you, I'd say amazing, beautiful, creative, darling, energetic... ;)
And... since Chad's already started dropping baby's name on Facebook... I figured I'll announce it later on the blog. But here's a hint: baby's first monogram cloth...
Wednesday, June 22, 2011
Baby update
I had my 30+ week check-up yesterday and all went well. It's hard to believe I only have about 9 weeks left until my due date. Where does the time go?!
My gestational diabetes readings have continued to be completely normal - which I attribute to (for the most part) sticking well to my diet and exercise. I have gained 10lbs on the nose for this pregnancy thus far. My doctors continue to think that I'll likely gain right under 20lbs total for the pregnancy. One of my OBs yesterday told me that he is so proud of me and that I'm doing perfect. The baby is growing (according to the stomach measurements) and is measuring right in line with where he should be.
This is a relief, because I was definitely beating myself up for the diabetes thing - so I'm glad to know that I'm managing it all well and that the baby and I are responding appropriately. My blood pressure continues to be within a normal range and everything else looks fine.
The biggest thing I've been proud of during the last several weeks (despite my ballooning belly) has been my ability to continue working out on a regular basis (every weeknight that I'm home) for about 30-45 minutes on the elliptical. I asked my doctor about my exercise yesterday and if I was fine to continue up until the birth - and he told me absolutely and it was one of the best things I can be doing for myself and baby. Not only will it help me bounce back to quicker after the birth, but it will also go a ways to improve my endurance to help with the most intense work-out I'll likely ever experience - LABOR.
My evening workouts have been great to get me breathing hard and heart and blood really pumping. I also think it helps wear my body out a little more so that I'm sleeping better than I would without it.
As much as I'd like to pat myself on the back for all this, part of this has really been luck. I know some ladies, who despite their best efforts, for various reasons have to take it easy the last few months of pregnancy (due to swelling, sickness, exhaustion, bed-rest, etc.) I'm thankful that my body has continued to cooperate with me - for the time being - so I'm going to take advantage of it as long as I safely can!
I go back in 2 weeks for another check-up and ultrasound (yay!) to make sure the baby is continuing to grow not too big and not too small. I can't wait to see my little guy again!
My gestational diabetes readings have continued to be completely normal - which I attribute to (for the most part) sticking well to my diet and exercise. I have gained 10lbs on the nose for this pregnancy thus far. My doctors continue to think that I'll likely gain right under 20lbs total for the pregnancy. One of my OBs yesterday told me that he is so proud of me and that I'm doing perfect. The baby is growing (according to the stomach measurements) and is measuring right in line with where he should be.
This is a relief, because I was definitely beating myself up for the diabetes thing - so I'm glad to know that I'm managing it all well and that the baby and I are responding appropriately. My blood pressure continues to be within a normal range and everything else looks fine.
The biggest thing I've been proud of during the last several weeks (despite my ballooning belly) has been my ability to continue working out on a regular basis (every weeknight that I'm home) for about 30-45 minutes on the elliptical. I asked my doctor about my exercise yesterday and if I was fine to continue up until the birth - and he told me absolutely and it was one of the best things I can be doing for myself and baby. Not only will it help me bounce back to quicker after the birth, but it will also go a ways to improve my endurance to help with the most intense work-out I'll likely ever experience - LABOR.
My evening workouts have been great to get me breathing hard and heart and blood really pumping. I also think it helps wear my body out a little more so that I'm sleeping better than I would without it.
As much as I'd like to pat myself on the back for all this, part of this has really been luck. I know some ladies, who despite their best efforts, for various reasons have to take it easy the last few months of pregnancy (due to swelling, sickness, exhaustion, bed-rest, etc.) I'm thankful that my body has continued to cooperate with me - for the time being - so I'm going to take advantage of it as long as I safely can!
I go back in 2 weeks for another check-up and ultrasound (yay!) to make sure the baby is continuing to grow not too big and not too small. I can't wait to see my little guy again!
Wednesday, June 15, 2011
Worn out
I won't lie - I'm feeling kinda out of it at the moment.
This has been SUCH a busy week at work for me. On top of that, I'm just feeling pretty sore, achy and tired. And then to add a cherry to the top, I've had some pretty bad heartburn and back pain.
And it's frustrating, because it's kinda hard to explain all that to Chad. I've just been kind of whiny and needy lately... and I don't think he gets it. I don't think it's a Chad problem, I think it's more a problem with men in general. Because while they can see you have a big belly, they can't possibly understand what your body (and emotions) are going through.
I'm waking up in the morning not feeling particularly rested... because, well... I don't really sleep that well any more. I am hard-pressed to find a comfortable position so I spend a lot of the evening tossing and turning. I've had a couple pretty intense leg cramps overnight that have literally woke me up screaming... which is always a fun way to wake up in the morning for both me and Chad (who has freaked out every time convinced I'm going into labor.) Some of these cramps were so intense that my leg muscle would be sore for days afterward.
I head in to work, where I'm either sitting at my desk working all day (which hurts my tailbone) or I'm running around with a reporter all day on my feet (which hurts my feet, lower back and THEN my tailbone.) I rush home and try to fix a healthy, wholesome home-cooked meal and then clean up the kitchen so I can head upstairs and spend 30-45 minutes on the elliptical in hopes it will decrease the heartburn and get me tired enough to fall asleep.
But more than anything, I'm just kinda emotionally drained. As excited as I am to meet this little boy, there is still so much "unknown." The thought that within a few short weeks I could be going into labor any time is scary. And bringing a new baby into our home, while being the greatest blessing ever, is just going to completely change our lives in every way possible. So that's pretty scary too. As much as I'm ready for him to be here on the outside - I also am scared that I won't have him in me for protection from this crazy world.
And then, of course, I have pregnancy hormones still doing a number on me. So I just feel like I'm walking (or limping) around in a haze while still trying to stay with-it enough that my work quality doesn't slip. So much of what I do is reactive and involves quick thinking and fast responses and coordination. I don't really have time to say "oh, this can wait." It's all go-go-go, which is what I usually love about what I do. It's just a little more difficult to do in this stage.
I guess I'm just tired. I'm thankful that we're heading to Lake Norman this weekend with Mike, Mol and baby James for another mini-vacay (our last of the summer). I'm hoping some time away from the grind will help lift my spirits.
This has been SUCH a busy week at work for me. On top of that, I'm just feeling pretty sore, achy and tired. And then to add a cherry to the top, I've had some pretty bad heartburn and back pain.
And it's frustrating, because it's kinda hard to explain all that to Chad. I've just been kind of whiny and needy lately... and I don't think he gets it. I don't think it's a Chad problem, I think it's more a problem with men in general. Because while they can see you have a big belly, they can't possibly understand what your body (and emotions) are going through.
I'm waking up in the morning not feeling particularly rested... because, well... I don't really sleep that well any more. I am hard-pressed to find a comfortable position so I spend a lot of the evening tossing and turning. I've had a couple pretty intense leg cramps overnight that have literally woke me up screaming... which is always a fun way to wake up in the morning for both me and Chad (who has freaked out every time convinced I'm going into labor.) Some of these cramps were so intense that my leg muscle would be sore for days afterward.
I head in to work, where I'm either sitting at my desk working all day (which hurts my tailbone) or I'm running around with a reporter all day on my feet (which hurts my feet, lower back and THEN my tailbone.) I rush home and try to fix a healthy, wholesome home-cooked meal and then clean up the kitchen so I can head upstairs and spend 30-45 minutes on the elliptical in hopes it will decrease the heartburn and get me tired enough to fall asleep.
But more than anything, I'm just kinda emotionally drained. As excited as I am to meet this little boy, there is still so much "unknown." The thought that within a few short weeks I could be going into labor any time is scary. And bringing a new baby into our home, while being the greatest blessing ever, is just going to completely change our lives in every way possible. So that's pretty scary too. As much as I'm ready for him to be here on the outside - I also am scared that I won't have him in me for protection from this crazy world.
And then, of course, I have pregnancy hormones still doing a number on me. So I just feel like I'm walking (or limping) around in a haze while still trying to stay with-it enough that my work quality doesn't slip. So much of what I do is reactive and involves quick thinking and fast responses and coordination. I don't really have time to say "oh, this can wait." It's all go-go-go, which is what I usually love about what I do. It's just a little more difficult to do in this stage.
I guess I'm just tired. I'm thankful that we're heading to Lake Norman this weekend with Mike, Mol and baby James for another mini-vacay (our last of the summer). I'm hoping some time away from the grind will help lift my spirits.
Tuesday, June 14, 2011
Pregnancy Wives Tales - Boy or Girl
These are more funny to look at now that I know the gender. People will try to convince you throughout your pregnancy that they can tell what you're having based on certain old wives tales.
Let's see how well these held up for us:
Pregnancy Wives’ Tales
Baby’s heart rate - If baby’s heart rate is 140 or below you are having a boy and if it is over 140 you are having a girl.
Baby J's heart rate has often been over 140.
Myth: FALSE
Carrying high or low - If you are carrying your baby high you are having a girl and if you are carrying your baby low you are having a boy.
I'm carrying this baby very high - hence the horrible heartburn, pain in the ribs and shortness of breath. Minus. But I'm also not having to pee every 5 minutes. Plus.
Myth: FALSE
Watermelon or basketball - If your belly looks like a watermelon you are having a girl and if it looks like a basketball you are having a boy.
I definitely think my belly is rounder than wider.
Myth: TRUE
Morning sickness - If you having really bad morning sickness you are having a girl and if you are not having morning sickness you are having a boy.
Hahahahaha. I was sick as a dog.
Myth: FALSE
Cravings - If you are craving meats and cheese you are having a boy and if you are craving sweets you are having a girl.
Any time I've had a major craving for something, it's been something sweet.
Myth: FALSE
Heartburn - If you are having a lot of heartburn, your baby will have a lot of hair on his head.
Well definitely experiencing the worst heartburn E.V.E.R. (seriously, heartburn that made me want to call the doctor because the sharp stabbing pain in my heart could easily have been confused with a heart attack.
Myth: TBD
So as you can see, the majority of these wives tales did not hold true for us. So for all you mamas-to-be that can't wait to find out the gender, don't think for a second these silly tales will give you any insight.
But it's fun to look into!
Let's see how well these held up for us:
Pregnancy Wives’ Tales
Baby’s heart rate - If baby’s heart rate is 140 or below you are having a boy and if it is over 140 you are having a girl.
Baby J's heart rate has often been over 140.
Myth: FALSE
Carrying high or low - If you are carrying your baby high you are having a girl and if you are carrying your baby low you are having a boy.
I'm carrying this baby very high - hence the horrible heartburn, pain in the ribs and shortness of breath. Minus. But I'm also not having to pee every 5 minutes. Plus.
Myth: FALSE
Watermelon or basketball - If your belly looks like a watermelon you are having a girl and if it looks like a basketball you are having a boy.
I definitely think my belly is rounder than wider.
Myth: TRUE
Morning sickness - If you having really bad morning sickness you are having a girl and if you are not having morning sickness you are having a boy.
Hahahahaha. I was sick as a dog.
Myth: FALSE
Cravings - If you are craving meats and cheese you are having a boy and if you are craving sweets you are having a girl.
Any time I've had a major craving for something, it's been something sweet.
Myth: FALSE
Heartburn - If you are having a lot of heartburn, your baby will have a lot of hair on his head.
Well definitely experiencing the worst heartburn E.V.E.R. (seriously, heartburn that made me want to call the doctor because the sharp stabbing pain in my heart could easily have been confused with a heart attack.
Myth: TBD
So as you can see, the majority of these wives tales did not hold true for us. So for all you mamas-to-be that can't wait to find out the gender, don't think for a second these silly tales will give you any insight.
But it's fun to look into!
Friday, June 3, 2011
Pregnancy Week by Week 25-28
Week 25-28 (Month 6)
Hellooooooooooo 3rd trimester!
Baby size: Eggplant
How I feel about being pregnant: I really have loved being pregnant these past several weeks. I've felt good, had lots of energy, have enjoyed watching/feeling my little one get stronger and stronger (and bigger and bigger.) It's just an amazing experience... one I desperately hope I'll be able to do at least one more time. ;)
Symptoms: I'm just generally a bit more sore now. It takes more work to stand/sit-up. My muscles are always a little achy and my back/tailbone give me the most problems. Other than that, most nights (assuming the baby isn't waking me up with kicks) I'm sleeping really well... other than the occasional getting up to go to the bathroom.
Food cravings: Well diabetes put a damper on this one since most of the things I would want to indulge in I'm having to say "no" too. But it really hasn't been bad. The one thing I desperately miss is my WINE. White, red, rose, sparkling - all of it. It's especially hard now that it's getting warmer. Last spring/summer I would be out on our screened in porch most every night with a cool glass of sauvignon blanc. I won't lie, once or twice I've had the teeniest bit of wine (like seriously 1/4 cup or less.) Especially now that I'm in the third trimester I have the all-clear from my doctor to drink a glass every now in then if I want one... but I'm trying to not. Maybe only one or two teeny tastes between now and my lil' hoppa being here.
What I'm most excited about: No question - meeting my little fella in person. I'm thankful to have reached 28 weeks... so if my baby was born any time after now, it would have a 95% chance of survival since its lungs have reached a good maturity level. So as much as I might want him here now!now!now!, I want him to keep growing for several more weeks so he's nice and strong when he arrives!
Something I've done to prepare for baby: The nursery is really coming along! We have purchased all the major items we need for it - now it's just finishing it all up. I hope within the month it will be complete enough for me to put up some pictures!
Special moment: Can't think of one thing in particular, but Chad and I have really been enjoying our time together these past several weeks... the last few months of "just the two of us." I remember wanting to get pregnant RIGHT after we got married, but in retrospect, I'm glad by the time baby arrives, we will have (wow) 3.5 years of marriage under our belt. I feel like we have a really solid foundation for our family to grow upon. I hope Baby J benefits from having two parents who really love each other and cherish our time together. I pray that as much as I'm sure our lives will become wrapped up in this little person, that we never stop being "us."
Hellooooooooooo 3rd trimester!
Baby size: Eggplant
How I feel about being pregnant: I really have loved being pregnant these past several weeks. I've felt good, had lots of energy, have enjoyed watching/feeling my little one get stronger and stronger (and bigger and bigger.) It's just an amazing experience... one I desperately hope I'll be able to do at least one more time. ;)
Symptoms: I'm just generally a bit more sore now. It takes more work to stand/sit-up. My muscles are always a little achy and my back/tailbone give me the most problems. Other than that, most nights (assuming the baby isn't waking me up with kicks) I'm sleeping really well... other than the occasional getting up to go to the bathroom.
Food cravings: Well diabetes put a damper on this one since most of the things I would want to indulge in I'm having to say "no" too. But it really hasn't been bad. The one thing I desperately miss is my WINE. White, red, rose, sparkling - all of it. It's especially hard now that it's getting warmer. Last spring/summer I would be out on our screened in porch most every night with a cool glass of sauvignon blanc. I won't lie, once or twice I've had the teeniest bit of wine (like seriously 1/4 cup or less.) Especially now that I'm in the third trimester I have the all-clear from my doctor to drink a glass every now in then if I want one... but I'm trying to not. Maybe only one or two teeny tastes between now and my lil' hoppa being here.
What I'm most excited about: No question - meeting my little fella in person. I'm thankful to have reached 28 weeks... so if my baby was born any time after now, it would have a 95% chance of survival since its lungs have reached a good maturity level. So as much as I might want him here now!now!now!, I want him to keep growing for several more weeks so he's nice and strong when he arrives!
Something I've done to prepare for baby: The nursery is really coming along! We have purchased all the major items we need for it - now it's just finishing it all up. I hope within the month it will be complete enough for me to put up some pictures!
Special moment: Can't think of one thing in particular, but Chad and I have really been enjoying our time together these past several weeks... the last few months of "just the two of us." I remember wanting to get pregnant RIGHT after we got married, but in retrospect, I'm glad by the time baby arrives, we will have (wow) 3.5 years of marriage under our belt. I feel like we have a really solid foundation for our family to grow upon. I hope Baby J benefits from having two parents who really love each other and cherish our time together. I pray that as much as I'm sure our lives will become wrapped up in this little person, that we never stop being "us."
Thursday, May 26, 2011
Baby J Update
So sorry for the lack of posts this week. Blogger has been down - and I thought to try logging in from Internet Explorer instead of Firefox and it magically let me in. Hope they fix it soon!
Welllll, we had our follow-up appointment with a perinatal doctor this morning - which included a nice long ultrasound. We got a good 30 minutes to watch our little boy, and it was awesome. He has been moving nonstop lately, and he definitely was jabbing back at the ultrasound tech whenever she pressed down. She even had to told him, "I know you're in there!!!" He just wanted to make himself known.
We got another full anatomy scan, and all his organs are still growing perfectly. He's also still a "he" - because, ya know, I just had to triple check. He looks so much bigger now and I could definitely see his sweet little face much better than last time. He was looking right at the camera just for us!
J is measuring right on point - 26 weeks 6 days (right where I am.) He's a little thing - weighs exactly 2lbs right now and in the 18% percentile... but everything looks great and he's still super active... and if the kicks are any indication, he's nice and strong. The doctor said he's pretty sure I'm going to have a little baby, so I shouldn't have much to worry about with a "big baby" associated with gestational diabetes. But they'll do another check between 32-36 weeks to make sure he's still growing appropriately.
And on the diabetes front, my blood sugar readings were completely normal throughout the week. I get to decrease my finger pricks from 4x a day to 2x... much more manageable. The nutritionist also told me to feel free to be less strict with my diet, since everything looks so good. I was down 0.6lbs since last week, so now I'm only up 7.4lbs so far. The doctor doesn't seem too concerned, but told me they do want me gaining at least 1lb a week from here on out.
My mom is most concerned and is threating to show up on my doorstep with cupcakes if this weight gain doesn't come. But, if you could see my belly, it's definitely not the issue. My stomach has definitely grown - I just think my weight redistributed from other places... and I can't complain about that. ;)
But I'm off work tomorrow for an extra long Memorial Day weekend. We're heading to Pinehurst in the morning for a few days of sun, food, spa appointments and golfing. I can't wait to just relax for a few days!
I promise to be back next week with a good 27 week bump picture!
Hope you all have a blessed weekend.
Welllll, we had our follow-up appointment with a perinatal doctor this morning - which included a nice long ultrasound. We got a good 30 minutes to watch our little boy, and it was awesome. He has been moving nonstop lately, and he definitely was jabbing back at the ultrasound tech whenever she pressed down. She even had to told him, "I know you're in there!!!" He just wanted to make himself known.
We got another full anatomy scan, and all his organs are still growing perfectly. He's also still a "he" - because, ya know, I just had to triple check. He looks so much bigger now and I could definitely see his sweet little face much better than last time. He was looking right at the camera just for us!
J is measuring right on point - 26 weeks 6 days (right where I am.) He's a little thing - weighs exactly 2lbs right now and in the 18% percentile... but everything looks great and he's still super active... and if the kicks are any indication, he's nice and strong. The doctor said he's pretty sure I'm going to have a little baby, so I shouldn't have much to worry about with a "big baby" associated with gestational diabetes. But they'll do another check between 32-36 weeks to make sure he's still growing appropriately.
And on the diabetes front, my blood sugar readings were completely normal throughout the week. I get to decrease my finger pricks from 4x a day to 2x... much more manageable. The nutritionist also told me to feel free to be less strict with my diet, since everything looks so good. I was down 0.6lbs since last week, so now I'm only up 7.4lbs so far. The doctor doesn't seem too concerned, but told me they do want me gaining at least 1lb a week from here on out.
My mom is most concerned and is threating to show up on my doorstep with cupcakes if this weight gain doesn't come. But, if you could see my belly, it's definitely not the issue. My stomach has definitely grown - I just think my weight redistributed from other places... and I can't complain about that. ;)
But I'm off work tomorrow for an extra long Memorial Day weekend. We're heading to Pinehurst in the morning for a few days of sun, food, spa appointments and golfing. I can't wait to just relax for a few days!
I promise to be back next week with a good 27 week bump picture!
Hope you all have a blessed weekend.
Friday, May 20, 2011
Gestational Diabetes update
So I had my first appointment yesterday with the kind folks at Duke University's Perinatal Specialists. First, can I give a cheers for being able to live in an area with some many great medical institutes surrounding us? We truly can find some of the best care in the nation within minutes of our door... and that is something to be thankful for.
I met with the perinatal doctor, a nurse and a nurse/diabetic counselor yesterday. All three were really wonderful. They made me feel so much better reassuring me that this just sometimes happens with women - it's nothing that I did and nothing I should beat myself up for. They reiterated that they knew I was a healthy person... so I didn't have anything to be worried about (for me or the baby long-term) assuming I keep up a healthy lifestyle. It was actually interesting to meet with the counselor because she gave me such great information that I'll likely keep post-pregnancy.
Just looking at the meal plans, I realized that the protein in my diet has been severely, severely lacking. I am a veggie + fruit + carb person. And I likely enjoy the carbs (pastas, breads, potatoes, etc.) because they fill me up since I'm not getting the protein I need.
Now, that's not to say "no carbs" - the nurse was quick to tell me to be careful to make sure I am eating all the portions of carbs they laid out for me because I need the energy and the baby will need the energy that comes from them. Besides, if the baby isn't gaining enough weight, they will have to modify it. But, if I can get used to eating more protein (and finding extra sources of protein that I wouldn't normally think of), I can likely make longer-term changes on my diet.
So that part = good.
As for the blood sugar testing... ehhhh, not such a fan. Certainely it really doesn't hurt - it's a quick pinch, collect the blood drop, deposit on my testing strip and get my blood sugar count. More than anything, it's an inconvenience. For the time being, I have to test first thing when I wake up, and then once after every major meal (breakfast, lunch and dinner.) I have to do this a full week, and assuming my readings look good next week - indicating that the diet is working for me - I'll get to cut back how often I test. For most people, the diet does the trick... but there is still a chance I could follow the diet perfectly and STILL end up on medicine. But, I'm staying positive here and hoping that won't be an issue for me. My first two readings this morning were completely normal - hoorah!
And a big "Thank You" to my sweet Chaddy who, again, woke up at a little past 6 a.m. with me - despite it being his day off - so he could support me when I did my first blood-draw solo and could help me make my breakfast. He really is the best.
So now for the good part about, once again, being a "high-risk pregnancy":
1) Meetings with the perinatal doctors... who specialize in high-risk pregnancies and are truly the best of the best. Baby J is really getting the best care possible.
2) I get at least TWO extra ultrasounds on my little peanut (or, at 26 weeks, a 2-pound eggplant.) This is to make sure the baby isn't growing too big (a side effect of gestational diabetes) or too small (a side effect of the diet you're put on.) Next Thursday is our next ultrasound, and we'll get another one at 32 weeks. We had thought after the gender ultrasound, that would be it. So Chad and I are really excited to be able to see the baby again a few more times before he's born.
So, all in all, I'm doing fine. I had various screenings done during this pregnancy, and if ANY one was going to be come back negative or abnormal, this is the one you want... because while it's an inconvenience for you, it doesn't really have an impact on the baby (assuming you're treating it.)
There you go, my friends! All you ever wanted to know and more. :)
Happy Friday and have a great weekend.
I met with the perinatal doctor, a nurse and a nurse/diabetic counselor yesterday. All three were really wonderful. They made me feel so much better reassuring me that this just sometimes happens with women - it's nothing that I did and nothing I should beat myself up for. They reiterated that they knew I was a healthy person... so I didn't have anything to be worried about (for me or the baby long-term) assuming I keep up a healthy lifestyle. It was actually interesting to meet with the counselor because she gave me such great information that I'll likely keep post-pregnancy.
Just looking at the meal plans, I realized that the protein in my diet has been severely, severely lacking. I am a veggie + fruit + carb person. And I likely enjoy the carbs (pastas, breads, potatoes, etc.) because they fill me up since I'm not getting the protein I need.
Now, that's not to say "no carbs" - the nurse was quick to tell me to be careful to make sure I am eating all the portions of carbs they laid out for me because I need the energy and the baby will need the energy that comes from them. Besides, if the baby isn't gaining enough weight, they will have to modify it. But, if I can get used to eating more protein (and finding extra sources of protein that I wouldn't normally think of), I can likely make longer-term changes on my diet.
So that part = good.
As for the blood sugar testing... ehhhh, not such a fan. Certainely it really doesn't hurt - it's a quick pinch, collect the blood drop, deposit on my testing strip and get my blood sugar count. More than anything, it's an inconvenience. For the time being, I have to test first thing when I wake up, and then once after every major meal (breakfast, lunch and dinner.) I have to do this a full week, and assuming my readings look good next week - indicating that the diet is working for me - I'll get to cut back how often I test. For most people, the diet does the trick... but there is still a chance I could follow the diet perfectly and STILL end up on medicine. But, I'm staying positive here and hoping that won't be an issue for me. My first two readings this morning were completely normal - hoorah!
And a big "Thank You" to my sweet Chaddy who, again, woke up at a little past 6 a.m. with me - despite it being his day off - so he could support me when I did my first blood-draw solo and could help me make my breakfast. He really is the best.
So now for the good part about, once again, being a "high-risk pregnancy":
1) Meetings with the perinatal doctors... who specialize in high-risk pregnancies and are truly the best of the best. Baby J is really getting the best care possible.
2) I get at least TWO extra ultrasounds on my little peanut (or, at 26 weeks, a 2-pound eggplant.) This is to make sure the baby isn't growing too big (a side effect of gestational diabetes) or too small (a side effect of the diet you're put on.) Next Thursday is our next ultrasound, and we'll get another one at 32 weeks. We had thought after the gender ultrasound, that would be it. So Chad and I are really excited to be able to see the baby again a few more times before he's born.
So, all in all, I'm doing fine. I had various screenings done during this pregnancy, and if ANY one was going to be come back negative or abnormal, this is the one you want... because while it's an inconvenience for you, it doesn't really have an impact on the baby (assuming you're treating it.)
There you go, my friends! All you ever wanted to know and more. :)
Happy Friday and have a great weekend.
Thursday, May 19, 2011
99 days...
Yes, my friends. The countdown is in the double digits...
9 9 D A Y S
until baby j
until baby j
Three months to go.
Wednesday, May 18, 2011
Gestational Diabetes - How I'm dealing
So I'm not going to lie... I was really upset at the news yesterday. I think 1) I was just shocked that I failed. I was so convinced my one-hour test was a fluke. And 2) I was upset that the staff person who called me from my OB's office gave me essentially NO info... pretty much said I failed and expect a call to schedule my follow-up with Duke to get more info.
I had no clue how much I failed by.
I had no clue about gestational diabetes other than what I learned from Dr. Google
And I am pregnant and hormonal and we don't take bad news very well.
So I was super thankful that I had a good friend Amy to call... who was right by my side during my infertility issues and gave me SO much support and advice. She had warned me ahead of time to just plan on calling her if I failed, because she had gestational diabetes with her first little girl, but didn't have it with her second. Talking to her made me feel so much better. She gave me an idea of what I could expect --- and just a reminder that it was nothing I did wrong, my baby was going to be absolutely fine if I manage it correctly, and that pregnancy hormones can just make your body do all sorts of crazy things.
Then, I got a call from a nurse at my doctor's office this morning who gave me pretty good news. I barely failed. The only blood draw I did bad on was my one-hour (but REALLY.... whose blood glucose levels could possibly be normal after drinking that sick stuff)... my fasting draw was barely over, and my 2- and 3-hr draws were completely within normal ranges. So at least I know that it's not my body cannot handle insulin completely, it just might take it a little while.
Well, I figured I could wait until my meeting tomorrow with my nutritionist to discuss my new diet, or I could google what everyone else had to go through. From what I'm getting, it's not SO terrible (other than an annoyance to have to do the finger pricks every few hours to draw blood and counting your carbs)... but it does mean "bye-bye to carbs" for me for the next 3 months.
I can deal with no cupcakes, sugar, ice cream, cake, pie, chocolate, etc... (but still, really? no sweets for a pregnant person. sads.), but taking away my bread, potatoes and pasta is going to be the hard part. I know I can sub smaller portions of whole wheat, but anyone who thinks whole wheat pasta is as good as regular is off their rocker. The other hard part will be making sure I'm getting good protein (which is hard because I'm not a big meat-eater.)
But alas, I'll make it happen. I've heard the key is to combine my proteins with carbs to counteract them a little.
I'm going to learn MUCH more at my doctor's appointment tomorrow about my new gestational diabetes diet, but from what most people say I should be eating 3 meals and 3 snacks a day. I need to keep my snacks under 15g of carbs and breakfast/lunch at 30g carbs and dinner at 45g carbs.
So here's my trial gestational diabetes diet for today, which I'm affectionately calling my "Baby J Hates Me Meal Plan":
Wed. May 18
Breakfast: 7 a.m.
Half a whole wheat English muffin with one scrambled egg and a slice of cheese, 2 pieces of turkey sausage
Breakfast snack: 9:30 a.m.
Yogurt and almonds
Lunch: 12 p.m.
Homemade egg salad (I made a killer batch last night) on half a whole wheat pita
Baby carrot sticks
Afternoon snack: 3 p.m.
String cheese
7 wheat crackers
Dinner: 6 p.m.
Roasted chicken
Salad
Mini baked red potato
Evening snack: 8 p.m.
Pudding cup
So it's really not bad. The big thing is that I need to be consistent in the times of day I'm eating, that I don't skip meals/snacks, and that I spread those carbs out throughout the day. I'll be great at this during the weekdays, but it will be rough on weekends. I'm hearing the night snack is one of the most important because your bloodsugar levels are most likely to get out of whack over night. That's also why a good breakfast of protein helps too. So, no more Crispix and milk for my breakfast anymore - wahhhhhhhhhhh.
So that's the latest. I'll let you know what more I found out tomorrow.
Baby J, you are worth it. But I'm going to warn you ahead of time if you get whiny about having to go to the doctor's for a shot, you're going to get an earful from me about how I became a human pincushion to have you and grow you! ;)
I had no clue how much I failed by.
I had no clue about gestational diabetes other than what I learned from Dr. Google
And I am pregnant and hormonal and we don't take bad news very well.
So I was super thankful that I had a good friend Amy to call... who was right by my side during my infertility issues and gave me SO much support and advice. She had warned me ahead of time to just plan on calling her if I failed, because she had gestational diabetes with her first little girl, but didn't have it with her second. Talking to her made me feel so much better. She gave me an idea of what I could expect --- and just a reminder that it was nothing I did wrong, my baby was going to be absolutely fine if I manage it correctly, and that pregnancy hormones can just make your body do all sorts of crazy things.
Then, I got a call from a nurse at my doctor's office this morning who gave me pretty good news. I barely failed. The only blood draw I did bad on was my one-hour (but REALLY.... whose blood glucose levels could possibly be normal after drinking that sick stuff)... my fasting draw was barely over, and my 2- and 3-hr draws were completely within normal ranges. So at least I know that it's not my body cannot handle insulin completely, it just might take it a little while.
Well, I figured I could wait until my meeting tomorrow with my nutritionist to discuss my new diet, or I could google what everyone else had to go through. From what I'm getting, it's not SO terrible (other than an annoyance to have to do the finger pricks every few hours to draw blood and counting your carbs)... but it does mean "bye-bye to carbs" for me for the next 3 months.
I can deal with no cupcakes, sugar, ice cream, cake, pie, chocolate, etc... (but still, really? no sweets for a pregnant person. sads.), but taking away my bread, potatoes and pasta is going to be the hard part. I know I can sub smaller portions of whole wheat, but anyone who thinks whole wheat pasta is as good as regular is off their rocker. The other hard part will be making sure I'm getting good protein (which is hard because I'm not a big meat-eater.)
But alas, I'll make it happen. I've heard the key is to combine my proteins with carbs to counteract them a little.
I'm going to learn MUCH more at my doctor's appointment tomorrow about my new gestational diabetes diet, but from what most people say I should be eating 3 meals and 3 snacks a day. I need to keep my snacks under 15g of carbs and breakfast/lunch at 30g carbs and dinner at 45g carbs.
So here's my trial gestational diabetes diet for today, which I'm affectionately calling my "Baby J Hates Me Meal Plan":
Wed. May 18
Breakfast: 7 a.m.
Half a whole wheat English muffin with one scrambled egg and a slice of cheese, 2 pieces of turkey sausage
Breakfast snack: 9:30 a.m.
Yogurt and almonds
Lunch: 12 p.m.
Homemade egg salad (I made a killer batch last night) on half a whole wheat pita
Baby carrot sticks
Afternoon snack: 3 p.m.
String cheese
7 wheat crackers
Dinner: 6 p.m.
Roasted chicken
Salad
Mini baked red potato
Evening snack: 8 p.m.
Pudding cup
So it's really not bad. The big thing is that I need to be consistent in the times of day I'm eating, that I don't skip meals/snacks, and that I spread those carbs out throughout the day. I'll be great at this during the weekdays, but it will be rough on weekends. I'm hearing the night snack is one of the most important because your bloodsugar levels are most likely to get out of whack over night. That's also why a good breakfast of protein helps too. So, no more Crispix and milk for my breakfast anymore - wahhhhhhhhhhh.
So that's the latest. I'll let you know what more I found out tomorrow.
Baby J, you are worth it. But I'm going to warn you ahead of time if you get whiny about having to go to the doctor's for a shot, you're going to get an earful from me about how I became a human pincushion to have you and grow you! ;)
Tuesday, May 17, 2011
Let me cry a minute...
So I had a hard time getting pregnant.
I had a really rough 14+ weeks of morning sickness/nausea.
I was finally at the "good stage" of pregnancy when I get another good whammy.
Gestational diabetes.
Of course I'm in the lucky 1-4% of pregnant women who get it. Even better, I have none of the risk factors. Seriously?!?!?
I know it's not the end of the world. I do. Hopefully I can control it with diet and exercise - though with my luck, it's not likely. I'm just so frustrated. And, of course, the doctor's office didn't give me any info --- pretty much told me to be waiting for a call from Duke Hospital to schedule my diabetes education class and start my blood sugar monitoring.
I think the biggest thing I'm bummed about is that I was hopeful since a lot of other area of trying to get pregnant and the beginning of my pregnancy were difficult - that at LEAST I'd be able to have a normal, natural labor and delivery. But, women with gestational diabetes often have larger babies (since their bodies can't control the sugar levels) who can be injured by coming out of the birth canal. Thus the vast majority are delivered via C-section.
So I'm just kinda weepy. I want to go home and have a good cry. I know I'll get over it and I'll wake up tomorrow and have a more positive spirit about things.
But for now, it just sucks. :(
I had a really rough 14+ weeks of morning sickness/nausea.
I was finally at the "good stage" of pregnancy when I get another good whammy.
Gestational diabetes.
Of course I'm in the lucky 1-4% of pregnant women who get it. Even better, I have none of the risk factors. Seriously?!?!?
I know it's not the end of the world. I do. Hopefully I can control it with diet and exercise - though with my luck, it's not likely. I'm just so frustrated. And, of course, the doctor's office didn't give me any info --- pretty much told me to be waiting for a call from Duke Hospital to schedule my diabetes education class and start my blood sugar monitoring.
I think the biggest thing I'm bummed about is that I was hopeful since a lot of other area of trying to get pregnant and the beginning of my pregnancy were difficult - that at LEAST I'd be able to have a normal, natural labor and delivery. But, women with gestational diabetes often have larger babies (since their bodies can't control the sugar levels) who can be injured by coming out of the birth canal. Thus the vast majority are delivered via C-section.
So I'm just kinda weepy. I want to go home and have a good cry. I know I'll get over it and I'll wake up tomorrow and have a more positive spirit about things.
But for now, it just sucks. :(
Monday, May 16, 2011
The (uncomfortable) weekend
So I had been riding the pregnancy high for several weeks now - feeling great, tons of energy, etc.
Because of that, I feel bad to complain over one crummy weekend... but hey, it happens.
Friday morning I had my 3-hour glucose challenge test. Ugh - I wouldn't wish that stupid test on my worst enemy. I'm lucky that when I called to tell my mom Thursday that I failed the one hour test and had to go back for the 3-hour the next day, she quickly said "I'm coming with you." It's one of those things that I would never have thought to ask my mom or Chad to come along, but I'm sooooooooo glad she was there. (Tip #1 to girls having to do the 3-hour tolerance test: bring someone with you)
For whatever reason, 90% of my nerves were tied up into having to drink that beverage again. I have a hard time chugging drinks to begin with... nevermind something that tastes like you put a whole jar of this:
into a bottle of this:
But, smart girl that I am, I decided to bring along a straw with me (Tip #2) to hopefully get it down faster (which definitely helped.)
So the appointment went something like this:
8 a.m. - baseline blood draw #1 (some folks said they only had to get finger pricks... not me - they got the whole vial of my blood. but infertility completely cured my fear of needles... so this part wasn't bad)
8:01 a.m. - chug, chug, chug
(8-9 a.m.: feeling like my eyes were bulging out of my head and my heart was going to explode, talking a million-miles-a-minute to anyone and everyone in the Labcorp waiting room)
9 a.m. - blood draw #2
(9-10 a.m.: continued heart racing, feeling sick to my stomach and like I wanted to pass out at the same time)
10 a.m. - blood draw #3
(10-11 a.m.: begged the nurse to let me walk around for awhile --- against the rules since if I would have passed out they would be liable --- but she obviously liked me and let me do it. Tip #3 - be super sweet to your nurse and ask them to let you walk around the building or something -which they'll be more likely to do if you have someone with you- because you'll feel like you want to kill someone sitting in a waiting room for 3+ hours)
11 a.m.: blood draw #4
So yeahhhhh, it was a REAL fun morning... and afternoon. I should find out today whether or not I "passed."I'm trying to keep cool about it - because honestly, it really isn't the end of the world to have gestational diabetes... but it's one more thing to have to worry about so obviously it'd be super nice to get an "all clear" from my OB.
The rest of the weekend wasn't much better. I've had an off-and-on headache that isn't going away, and just general uncomfortableness in my back and tailbone (that maternity massage I have booked in 2 weekends is looking better and better.) And then last night, I obviously was sleeping in an odd position because I woke up with a searing pain in my back and it took me awhile to find a comfortable position to fall back to sleep.
But despite it all, I've had a very active baby this weekend. I felt him pretty constantly throughout - with some of the most crazy movements yet. Saturday afternoon I was laying on the couch and J was obviously practicing his "So You Think You Can Dance" skills or SOMETHING because he was moving so hard and so fast that for the first time I could actually SEE my stomach moving... not just feel it. He put on a repeat performance (to a slightly lesser extent) last night that Chad got to feel.
So all in all, that was my weekend. Hoping for good news from the doctor this afternoon and a more comfortable week ahead!
Because of that, I feel bad to complain over one crummy weekend... but hey, it happens.
Friday morning I had my 3-hour glucose challenge test. Ugh - I wouldn't wish that stupid test on my worst enemy. I'm lucky that when I called to tell my mom Thursday that I failed the one hour test and had to go back for the 3-hour the next day, she quickly said "I'm coming with you." It's one of those things that I would never have thought to ask my mom or Chad to come along, but I'm sooooooooo glad she was there. (Tip #1 to girls having to do the 3-hour tolerance test: bring someone with you)
For whatever reason, 90% of my nerves were tied up into having to drink that beverage again. I have a hard time chugging drinks to begin with... nevermind something that tastes like you put a whole jar of this:
into a bottle of this:
But, smart girl that I am, I decided to bring along a straw with me (Tip #2) to hopefully get it down faster (which definitely helped.)
So the appointment went something like this:
8 a.m. - baseline blood draw #1 (some folks said they only had to get finger pricks... not me - they got the whole vial of my blood. but infertility completely cured my fear of needles... so this part wasn't bad)
8:01 a.m. - chug, chug, chug
(8-9 a.m.: feeling like my eyes were bulging out of my head and my heart was going to explode, talking a million-miles-a-minute to anyone and everyone in the Labcorp waiting room)
9 a.m. - blood draw #2
(9-10 a.m.: continued heart racing, feeling sick to my stomach and like I wanted to pass out at the same time)
10 a.m. - blood draw #3
(10-11 a.m.: begged the nurse to let me walk around for awhile --- against the rules since if I would have passed out they would be liable --- but she obviously liked me and let me do it. Tip #3 - be super sweet to your nurse and ask them to let you walk around the building or something -which they'll be more likely to do if you have someone with you- because you'll feel like you want to kill someone sitting in a waiting room for 3+ hours)
11 a.m.: blood draw #4
So yeahhhhh, it was a REAL fun morning... and afternoon. I should find out today whether or not I "passed."I'm trying to keep cool about it - because honestly, it really isn't the end of the world to have gestational diabetes... but it's one more thing to have to worry about so obviously it'd be super nice to get an "all clear" from my OB.
The rest of the weekend wasn't much better. I've had an off-and-on headache that isn't going away, and just general uncomfortableness in my back and tailbone (that maternity massage I have booked in 2 weekends is looking better and better.) And then last night, I obviously was sleeping in an odd position because I woke up with a searing pain in my back and it took me awhile to find a comfortable position to fall back to sleep.
But despite it all, I've had a very active baby this weekend. I felt him pretty constantly throughout - with some of the most crazy movements yet. Saturday afternoon I was laying on the couch and J was obviously practicing his "So You Think You Can Dance" skills or SOMETHING because he was moving so hard and so fast that for the first time I could actually SEE my stomach moving... not just feel it. He put on a repeat performance (to a slightly lesser extent) last night that Chad got to feel.
So all in all, that was my weekend. Hoping for good news from the doctor this afternoon and a more comfortable week ahead!
Thursday, May 12, 2011
Um, excuse me dcotor, I don't FAIL tests....
Just got word that I failed my 1-hour glucose challenge...
Which means I got an higher reading for sugar in my blood than they want to see...
Which means I get to start my Friday morning off drinking TWICE as much nastiness as I had to Monday morning, followed by 3 hours of blood drawings.
Soooo, yeah. I'm pissed. And scared. And hope I pass the 3-hour one because I realllyyyyyyyyy don't want to have gestational diabetes.
And yes I already cried.
Bummed.
Which means I got an higher reading for sugar in my blood than they want to see...
Which means I get to start my Friday morning off drinking TWICE as much nastiness as I had to Monday morning, followed by 3 hours of blood drawings.
Soooo, yeah. I'm pissed. And scared. And hope I pass the 3-hour one because I realllyyyyyyyyy don't want to have gestational diabetes.
And yes I already cried.
Bummed.
Friday, May 6, 2011
Pregnancy Week by Week 22-24
Weeks 22-24 (Month 5)
Baby Size: Papaya
How I feel about being pregnant: It really is amazing. I feel healthy, energized, beautiful and excited. The baby is definitely growing a lot, and I feel lots of movement during the day and at night.
Symptoms: With the baby's growth, I'm growing too! Lots of days I have lower back and tailbone pain by the end of the day. And, if I make any sudden adjustments at night, I sometimes feel like a muscle is tearing in my stomach... so that's real fun! ;)
Food Cravings: I'll be honest - nothing too crazy! Other than my Crispix -- which I mentioned yesterday. But I really am not eating anything out of the norm, and I honestly don't eat much more than I did pre-pregnancy. The only real difference is I've had a couple random days where out-of-nowhere I am STARVING and have to eat that very second or I feel like I could pass out.
What I'm most excited about: Continuing to work on the nursery. I really love, love, love this room of the house. The paint color is so fresh and serene... I am ready to get a comfy glider and ottoman in there so I can spend more time in there reading and stuff!
Something I've done to prepare for baby: Whew - we've gotten a few major things taken care of. We now have our infant carseat, bassinet, crib and mattress... all the major things we'd NEED to take a baby home. We also have more newborn clothes (thanks Molly and James) than we know what to do with.
Special moment: Painting the nursery with our families was really special. It was a labor of love - but I'm glad we did it together, and with my mom and Chad's dad. It was sweet to have grandparents help make that room so special. Also, it never stops being amazing to me and Chad to feel our baby move. We love those couple hours at night where he's bouncing all around. I love (despite how uncomfortable it can me some times) when he presses his head/back/butt against me because I know it means he's stretching out... and I think it's so sweet. Chad's a big fan of J's "double kicks" - where he'll give me a good one-two punch.
I have my next doctor's appointment on Monday morning. It's a normal check-up, but I have to do the (groan) 1-hr glucose challenge where I have to chug this syrupy sweet fruit punch concoction and then get my blood drawn to see how my body is handling the sugar -- an indication of gestational diabetes. Normally this wouldn't be terrible, but the idea of chugging a sugar-filled drink first thing in the morning (for a girl who doesn't drink sugared beverages - coffee or anything) is not really appealing. Hopefully I pass the test!
Baby Size: PapayaHow I feel about being pregnant: It really is amazing. I feel healthy, energized, beautiful and excited. The baby is definitely growing a lot, and I feel lots of movement during the day and at night.
Symptoms: With the baby's growth, I'm growing too! Lots of days I have lower back and tailbone pain by the end of the day. And, if I make any sudden adjustments at night, I sometimes feel like a muscle is tearing in my stomach... so that's real fun! ;)
Food Cravings: I'll be honest - nothing too crazy! Other than my Crispix -- which I mentioned yesterday. But I really am not eating anything out of the norm, and I honestly don't eat much more than I did pre-pregnancy. The only real difference is I've had a couple random days where out-of-nowhere I am STARVING and have to eat that very second or I feel like I could pass out.
What I'm most excited about: Continuing to work on the nursery. I really love, love, love this room of the house. The paint color is so fresh and serene... I am ready to get a comfy glider and ottoman in there so I can spend more time in there reading and stuff!
Something I've done to prepare for baby: Whew - we've gotten a few major things taken care of. We now have our infant carseat, bassinet, crib and mattress... all the major things we'd NEED to take a baby home. We also have more newborn clothes (thanks Molly and James) than we know what to do with.
Special moment: Painting the nursery with our families was really special. It was a labor of love - but I'm glad we did it together, and with my mom and Chad's dad. It was sweet to have grandparents help make that room so special. Also, it never stops being amazing to me and Chad to feel our baby move. We love those couple hours at night where he's bouncing all around. I love (despite how uncomfortable it can me some times) when he presses his head/back/butt against me because I know it means he's stretching out... and I think it's so sweet. Chad's a big fan of J's "double kicks" - where he'll give me a good one-two punch.
I have my next doctor's appointment on Monday morning. It's a normal check-up, but I have to do the (groan) 1-hr glucose challenge where I have to chug this syrupy sweet fruit punch concoction and then get my blood drawn to see how my body is handling the sugar -- an indication of gestational diabetes. Normally this wouldn't be terrible, but the idea of chugging a sugar-filled drink first thing in the morning (for a girl who doesn't drink sugared beverages - coffee or anything) is not really appealing. Hopefully I pass the test!
Thursday, May 5, 2011
If there is any truth to the old wives tale...
... that your baby will love what you eat a lot of during pregnancy...
Baby J is going to loooooooooooooooooove Crispix.
No lie... I think I've eaten my weight in Crispix during pregnancy. It's like crack to me. At any given point during the last few months, I've eaten them for breakfast, lunch, snack and dinner... and sometimes for all four during the same day. I average about a box a week.
This
+
This
= Happy me.
Last night I was having heartburn and didn't feel like the original delicious meal I had planned... so I went to the pantry. Chad, anticipating what was about to happen, said "Don't even think about it."
But sure enough, my old friend Crispix came down and that was my dinner (with the addition of a few cut up strawberries.) And life was good again.
Baby J is going to loooooooooooooooooove Crispix.
No lie... I think I've eaten my weight in Crispix during pregnancy. It's like crack to me. At any given point during the last few months, I've eaten them for breakfast, lunch, snack and dinner... and sometimes for all four during the same day. I average about a box a week.
This
+
This
= Happy me.
Last night I was having heartburn and didn't feel like the original delicious meal I had planned... so I went to the pantry. Chad, anticipating what was about to happen, said "Don't even think about it."
But sure enough, my old friend Crispix came down and that was my dinner (with the addition of a few cut up strawberries.) And life was good again.
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